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NOTE: Book written over 4yrs, 3mos, 3 publications.  If order a Paperback, and “New” and Used” offered, order “New” to assure you are getting a Final Edition Book publish rev. date 4/7/16.

If One Reads this Book, this will Educate the Average Individual who struggles with negativity, and resultant Stresses, on How Best to Optimize their Game plan in Life. But when Sufferers Read and Work this TRUE Self-Help Book, this is when the True Power of this Book is Felt & Understood! This is for those who Struggle with not only Anxiety/Depression, but PTSD, OCD, Other, or Those going thru rehab from Addictions, where negativity is the root cause of all these Issues. Absolutely, a HUGE Education for All; NO DOUBTS!

I am not a “professional” in this field, but for those that Know, Know this is not Important Here Really. What’s Important here is Learning these matters through Experience and subsequent Education from the Very Experienced/Educated Who I was Lucky enough to come across. Otherwise in my case, I Know I would not be here… NO WAY.  I have Seriously felt all those A& D pains for 25 + years as a Significant Sufferer. I Do Not Want To See Anyone Go Thru This and This Has Been My #1 Incentive In Writing This Book! I certainly understand what it is like when Anxiety and Depression goes unchecked, having spent (4) times in a psych ward and have gone well beyond this actually… After What/ Who I Learned (From), I Experienced More, Grew More, and Added (wrote) More; so I Certainly Know What It Really Takes To not only Recover, but subsequently, to Flourish! Frankly speaking, I don’t believe there is anyone who couldn’t get something out of this unless they have been thoroughly educated on these matters, and most importantly, have Experienced it all themselves. After So Many Years of Experience (38 + years now actually), and what I have seen out there regarding Books on the matter, or going to those “professionals” through the many years, in a “TRUE Self Help/Self-Select Book”, I Am Certain, There Cannot Be Anything Better… NO DOUBTS!

I have felt Strong about this Book from the Original/1st Release (6/19/14), Knowing It Is All About Content Integrity to Help Someone. But after the 2nd Edition (Rev. Date: 2/19/15) updates, and now the 3rd/Final Edition (Rev. Date: 04/07/2016) updates, this Book has Positively Grown, and I am 110% Sure this came out exactly as it Should. The Final Edition Clearly identifies the True Power, Importance, and the Significance of:

1) The included Optimum & Proven Detailed Positivity Tools & Skills Process which teaches Us on How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity due to Our earthly issues and resultant problems with Anxiety and Depression, PTSD, Other … and then, to Aspire in Life.

2) Merging This Positivity Process together with Our Faith/Foundation …allowing Our Faith to Grow which is the  basis of  Our Positivity (i.e. Book’s section 4). This Helps Us through the Recovery Process from Our negative thinking ways to a Positive mindset, Helps Amend or Establish that Strong Foundation/Core within, and Helps Solidify Our Recovery, Our Well Being, Our Positivity & Our Peace Of Mind.

Of Course Exercise, Eating Well, and Power in a :) is also addressed.  In Summation, this Book tells Us How Best to Take Care of Ourselves, and it translates to Everyone…

Summing things up: The Only difference between You, me, and Everyone really, is other than eating well and exercise, it is Our negative vs. Positive thinking ways. So if We know How Best To drill down to Our individual negative thoughts and the sources of Our negativity , and Deal with all that the Very Best Way, based on Our Biological and Physiological make-up as humans, switching those negatives to Positives, this is HUGE for Everyone! We All try that game everyday, but even the Average Individual does not do a good job with that compared to what I was able come across, Learn, Experience, Grow, and Learn and Add more to the Book’s Positivity Process.  In effect, this Process provides a Leap or Enhancement of Faith as a Believer, as it Certainly was for me!  As I was proceeding through the Process, my brain chemistry was righting itself naturally, allowing my thoughts to become More and More Clear and tune into Things that are Most Important as opposed to all those negative self-thoughts going on. When I sensed this change happening within myself, I dropped down and cried like a baby since at the age of 46, it was the first time I really ever felt Positivity roll through me naturally and automatically; it’s a moment I’ll never forget! And then of course, We have section 4, essentially saying allow Your Faith to Grow… And as We Work that in Parallel, You will realize as Our Faith Grows, Our fears diminish, and A LOT LESS negative to Positive conversions is needed. But Yet those Positivity Tools/Skills provide Us a New Way of Life and Thinking, and are So Handy whenever negativity creeps in. Yep, there is Nothing More We Can Do For Ourselves as humans… NO DOUBTS!

Read below for Successes observed and additional Insights/Observations made since Final Edition publication.

Read On for You and Your Loved Ones!

Successes Seen/Witnessed and Additional Insights/Observations made since Final Edition Publication:

 What I learned and wrote about Saved my Life. My Son would have been on a similar route as well unless I caught him as a Senior in College 2012 which prompted me to start talking to him and writing for him.  I did not know I was going to keep on writing/editing over the next 4 years, 3 months, and then publish the 3rd/Final Edition 4/7/2016 . The Book’s Core Positivity Tools/Skills have been Proven in the past, and the Additions made which I was fortunate enough to Learn about & Experience, are Extremely Important as well!

To see the initial Power of this TRUE Self-Help Book (per the 2nd Edition of Book), in the hands of Two People in their 20s in my apartment complex (over the course of about 2 1/2 months, not knowing how quickly they began working it), and on a past co-worker from many years past, Validated Everything about its Effectiveness and why I wrote it! One of those Ladies, and the past co-worker provided their review on Amazon  under the name “Sam”, and “David S” respectively.  As for Sam, seeing her Improve ++ from having significant levels of Anxiety and Depression for very understandable reasons, to having all this Positivity, Confidence, and Assertive nature towards people in her Life she had to be Assertive with, Absolutely Blew Me Away +!! As for the other 20 something year old Lady, there were similarities in Confidence and Positivity (besides how she was carrying herself) coming from her as well. But to see her in that state following that time period, after we had to call the paramedics on her due to an apparent suicide in works (her body temp was 93-94deg F), likewise Blew Me Away…  I Am Humbled and Beyond! But, it is entirely up to the individual to put the work forth, doing the repetitive training, to reap the Benefits from this education which can be nothing short of Tremendous!  I did run into the other 20 something year old Lady. It was about 2 years since that incident. She was doing ok, but not quite as well as she was doing before when I saw her following that incident. Unfortunately she fell off some sticking to what she learned or was learning in the Book, and a Key difference between her and “Sam” which seemed apparent, was iffyness in allowing her Faith to Grow. I responded to her to Seriously stick to it All because I Know Ultimately, this is the Answer…

I saw/witnessed another Positive and Tremendous Impact involving this Book on a 17- 18 year older, who obviously took the Book in “hook, line, and sinker” and really worked it from day one of getting it (obviously) … :

A young 17 – 18 year old Teen on 5/2/16, walked up to me when I was in the jacuzzi, and was indicating, something to the effect, “I am So Sorry to bother you and I feel so weird telling you this, but I am having all these weird feelings….” Anyway he was going through a panic/anxiety phase, and I told him a few things about it and told him if he really feels like he is actually having real physical/biological issues going on, vs. those “unreal negative thoughts” which it likely was, to go see a regular doctor to clear the air on the matter. I told him about the fact, the Book would be a Huge Education for him on what all that is about and How Best To find your way out of it, and subsequently it will allow you to Aspire in Life; but I Clearly told him, you Gots to Do it and Work it, because it is up to the Individual to Do It in order to Truly Reap it’s Benefits… I also talked to him about the importance of section 4 then (Our Faith indicating allow the Faith to Grow with age…), and he was not sure of all that on that day… None the less, I plumbed together a Final Edition Book for him from a 2nd edition Book. Well, today, just about an hour ago (6/9/16), I ran into him in the computer room at the complex. He said THANKS SO MUCH!, a couple times actually, and indicated how important it has been for him +… He seemed to be doing So Very Good (!!! after such a short time period, 1 month, 7 days !!!) and I could kind of tell he may be likewise thinking more of and possibly locking into section 4 as well (Our Faith!)…Awesome!!! He said he does not possess his own computer nor has an Amazon account to do a review. To let you know, that how long it took time period was about the same approximate time period of locking into that whole program I received in 2002 where I started witnessing/feeling Significant Positive Results on myself interestingly. And again, I funneled that whole program into this Book the Best way I Felt and Could, and included some Additional Key Positivity elements which can Certainly Help, along with the All Important section 4 content as well, which Solidifies and Enhances Our Positive Selves/ Our Well Being, and Peace of Mind.

So for the few Books that I have personally sold locally and the Positive ++ results I have seen, Validates How Special and Powerful of a TRUE Self-Help Book this Is !!! Everyone I’ve known Who Read and Worked This, the Positive Impacts were Impressive to Life Saving actually… As I say in the introduction of the Book, …”if I had Pixie dust of some kind that I could deliver with the Book’s introduction, providing people the true sense of how I felt during the25+ years suffering with Extreme levels of Anxiety and Depression, feeling like you are in an endless tunnel, never really seeing any light at the end of the tunnel, while scraping rock bottom, and then giving them a lengthier dose of how well I truly feel now, and how Good it can get for them,..” the results would be Huge getting this Book in the hands of People to Help Them #1! ! And I do say to People, and I Certainly Mean it, that this Likely could be one of the Most Important Reads of a Lifetime; and actually I mean in the top (2) although, can’t compete against that other Book which happens to be the subject of my section 4 :).

Time magazine cover story “ANXIETY, DEPRESSION AND THE AMERICAN ADOLESCENT”, dated 11/7/16, identifies the Urgency of this matter as the situation continues to worsen; and this trend is applicable to Adults/Parents as well… The article Reconfirms the fact We are generally Unaware on what it takes to deal with it all including “professionals” as well!

I have contacted 500+ School Districts across the country on this, concentrating getting this in the hands of Juniors/Seniors, or for those visiting their High School’s Wellness centers for A & D reasons. Can’t express enough what a Tremendous Education this would be for Our Youth, for their Parents (likely),and Most Certainly for Our Society (as section 4 in the Book addresses). Have been doing this for some time and I Know Individually it is Impactful in what said! But as far as the public School Districts Establishments (& People in numbers), since it goes against the grain of the mental health Professionals, who are part of the Establishments , and since the Book mentions Spirituality …allowing One’s Faith to Grow…, considered politically incorrect for public school systems, don’t think this Book would ever be considered. And How Very Sad is this considering Who and What is at stake here (Our Youth, their livelihood & Well Being) which should be The Main Focus of attention here, but which seems to be forgotten (?!!!)… SO VERY SAD when We Leave it up to our Adult Establishments, being political and all in today’s Society!

I often go to the local colleges and talk to the Students. The security guards finally know who this grey haired guy is roaming the school grounds talking to the Students which is nearing the 4 year mark come June 19/18 from when the Original Edition was published. Needless to say, what a Huge Education this would be for Young Adults in dealing with Life! This is the typical time when People begin to negatively think about the future, where stresses escalate and Pinches of Anxieties & Depression arise. I often say to the Students, this is probably the Most Important Education in a Lifetime, and I Certainly mean it!

I have provided information about the Book to PTSD, and Addiction treatment centers, including Wounded Warriors, and other Military based rehab centers concerning This Book’s Positive Influence it can have on People in attempts to recover from these conditions. And again, the commonality between Anxiety and Depression and PTSD, and Addictions just go hand in hand, since Bottom Line, negativity is the root cause of these conditions as well. I also provide free Ebooks to Non-Profit Wellness Centers…

As of 6/12/18, I have gone through just about 19, 500 Book cards doing this since 6/14, providing them Individually for the most part, and chatting with Them.  And why my Drive and Passion continues to Grow is simply because everything written is All So True and All So Real!!!


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